By the grace of Allah Almighty, we’ve been blessed with another Ramadan, yet another chance to repent from our sins and develop a stronger connection with Allah. The holy month comes with countless blessings and to reap those blessings, it’s mandatory that every Muslim spend most of their time doing good deeds.
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Along with all the good deeds, you can sign up for a Quran tutor online at any time if you want to learn proper Quran recitation or simply feel it is your obligatory right as a Muslim. For now, we’ve listed some benefits of fasting in Ramadan that you should know. Let’s start!
The Benefits of Fasting
Apart from the religious obligations that Muslims have during the Holy Month of Ramadan, fasting has numerous health benefits. Fasting has become a popular way to stay young, fit, and healthy, with benefits ranging from improved weight management and healthier blood cell regeneration to improved heart function and vascular wellbeing.
However, if you are unaware of the numerous benefits that fasting can provide, consider the following
For a few days, abstaining from all matter of solids and surviving on liquids is a great way to cleanse and detoxify the human body; improving organ function while promoting a cleansed and healthy digestive system. This ultimately results in improving the blood circulation and getting rid of several harmful toxins in the body.
Do you ever get the feeling that you can’t tell when you’re full? Or are you eating out of boredom? Fasting can assist in resolving these issues. By planning your day around everything other than eating, your body will eventually become accustomed to not feeling hungry all of the time.
During the Holy Month of Ramadan, many Muslims who observe the compulsory fasts will experience certain cravings during the day, only to discover that they are unable to consume much once their fast is broken. This is because the less you put into your stomach over time, the more the stomach shrinks, causing you to feel full after only a small amount of food.
Because our bodies become accustomed to how frequently we eat, a few days of fasting can significantly reduce our appetite in the long run. The human body cannot consume a large amount of food comfortably after breaking the fast because the stomach shrinks, causing you to feel satisfied after a smaller meal than usual. This process also increases the production of thyroid hormone in the body, which boosts your metabolism.
One of the more obvious benefits of fasting is that it causes the liver’s enzymes to break down cholesterol and fats, converting them into bile acid, which then converts to heat, resulting in a faster metabolism. Fasting naturally reduces appetite, which lowers hunger hormone levels in the body. Following a fasting period, you may notice that your portion sizes are significantly smaller.
Helps With Weight loss
Fasting is defined as abstaining from food or drink, or both at the same time. When the human body is starving, it converts to fat in order to use and burn any stored energy first.
Fasting, when done correctly, can do wonders for weight loss, especially for the loss of fatty tissues in the body, resulting in a better physical structure overall. Incorporating intermittent fasting into a regular resistance training regimen will result in faster fat loss.
Strengthens the Immune System
Fasting promotes healing in the human body by directing its attention to its immune system and metabolism rather than digestion, thereby enhancing muscle growth.
White blood cells make up the majority of the immune system, and fasting encourages your body to recycle any old white blood cells, resulting in a healthier, more robust immune system. When you eat again, your body regenerates stem cells, which include red and white blood cells as well as platelets.
Improves Mental Health
Fasting also aids in balancing the mind and reducing mental stress significantly. Fasting is also known to strengthen the mind, sharpen focus, and provide mental clarity, owing to a decrease in calorie, sugar, and salt intake.
To Wrap Up:
With that said, we wish you all the best to spend the holy month in the best possible way. If you want to study Tafseer-e-Quran online, Quran Host has excellent and certified tutors to put you through. Whether you are a beginner, intermediate, or professional, there is a class for you.